Nutrition M.O.T Package
TNS's MOT is perfect for clients who want to test drive nutrition out and discover how it can help their personal goals. Maybe you already have a good understanding of nutrition but want some help and coaching to overhaul your diet for optimal health? Or you are confused by the endless bombardment from social media and press about what we should eat, why and when. There is so much misinformation out there is hard sometimes to know what to do for the best.
Whatever your motivation, congratulations on your journey towards health and disease prevention and for putting yourself first.
Only £75.00
Weight Management Consultation
Because weight loss is a complex and personal issue, we uncover what's driving your personal issues & identify how we can fix it for the long term. By identifying the triggers and drivers that are known scientifically interfere with weight / fat loss, we seek to uncover the key to achieving your success - with a simple plan that's right for you.
Includes body composition analysis and personal plan & follow up
Only £125.00
12 Week Fat Loss Plan (3 Appointments)
Is designed to reboot your eating habits & redesign your nutrition to enable you to achieve healthy, long term fat loss. Whether you simply want to feel happier in your own skin, lose pregnancy weight or want to swap your swimsuit for the bikini of your dreams, this challenge can kickstart fat loss.
Includes 3 x body composition testing and monitoring
Only £229.00
Hormone Balancing
Hormone Balancing
The balance of female hormones in a woman’s body is important for optimal health, including cancer prevention.
Eating to balance your hormones consists of achieving the right balance of macro and micronutrients so your endocrine system gets the right variety and amounts of the key nutrients it needs to produce optimal hormone levels.
Only £99.00
The balance of female hormones in a woman’s body is important for optimal health, including cancer prevention.
Eating to balance your hormones consists of achieving the right balance of macro and micronutrients so your endocrine system gets the right variety and amounts of the key nutrients it needs to produce optimal hormone levels.
Only £99.00
Fertility Issues
Fertility Issues (male & female)
Fertility issues? Planning a baby? Considering IVF? Or just looking for nutrition support to support healthy hormones? We can help by offering practical and easy implemented plans to support you.
Many studies have shown that specific changes to the diet can improve fertility, prevent recurrent miscarriage and support a healthy pregnancy and beyond. Food contains the building blocks for hormones and provides antioxidants, which help protect the egg & sperm.
Only £99.00
Fertility issues? Planning a baby? Considering IVF? Or just looking for nutrition support to support healthy hormones? We can help by offering practical and easy implemented plans to support you.
Many studies have shown that specific changes to the diet can improve fertility, prevent recurrent miscarriage and support a healthy pregnancy and beyond. Food contains the building blocks for hormones and provides antioxidants, which help protect the egg & sperm.
Contact for couples appointments
Menopause Clinic
Menopause Clinic
Worried about the menopause?
Symptoms can show well ahead of menopause and leave women confused and worried about the future.
Common symptoms include; hot flushes, weight gain, sweating, insomnia, anxiety, memory loss & fatigue. Long term consequences can include a decline in libido, osteoporosis, heart disease & cancer – all linked to reduced oestrogen levels.
The good news is that research has shown that simple nutrition & lifestyle changes can really make a positive difference to your health.
Lets talk about what's affecting you personally and we will tailor a plan to suit & help you
Worried about the menopause?
Symptoms can show well ahead of menopause and leave women confused and worried about the future.
Common symptoms include; hot flushes, weight gain, sweating, insomnia, anxiety, memory loss & fatigue. Long term consequences can include a decline in libido, osteoporosis, heart disease & cancer – all linked to reduced oestrogen levels.
The good news is that research has shown that simple nutrition & lifestyle changes can really make a positive difference to your health.
Lets talk about what's affecting you personally and we will tailor a plan to suit & help you
Only £99.00
Only £99.00
Sports Nutrition
Sports Nutrition
Only £75.00
Whether you training for an event or simply exercising to improve your health, sports nutrition plays a key role in optimising the beneficial effects of physical activity.
Making better nutrition and hydration decisions can result in improved performance, recovery and injury prevention.
Whether you training for an event or simply exercising to improve your health, sports nutrition plays a key role in optimising the beneficial effects of physical activity.
Making better nutrition and hydration decisions can result in improved performance, recovery and injury prevention.
Only £75.00
Digestion & Gut Health Review
Digestion & Gut Health Review
At The Nutrition Spa, we consider the gut a primary focus for nutritional protocol and can offer you solutions to improve your digestive health as it houses a whopping 80% of your immune system.
The health of your gut bacteria & the health of your immune system are vitally linked. When this relationship breaks down it can lead to all types of dysfunction and symptoms. Not only in the digestive system, but also in many other areas of the body as well.
At The Nutrition Spa, we consider the gut a primary focus for nutritional protocol and can offer you solutions to improve your digestive health as it houses a whopping 80% of your immune system.
The health of your gut bacteria & the health of your immune system are vitally linked. When this relationship breaks down it can lead to all types of dysfunction and symptoms. Not only in the digestive system, but also in many other areas of the body as well.
Only £75.00
Only £75.00
Follow Up Appointment
Follow Up Appointment
Personal follow up consultation to review results and assess nutritional protocol. As your habits may have taken a lifetime to form and quick fixes lead to poor results and disappointment, its important we look to long term achievable change. Depending on which plan we have decided upon to reach your goals, a number of follow up consultations may help us review your progress.These could be in person meetings or online coaching. Whatever works best for you. Should you have a specific health issue that you are looking for nutritional support, we will work with you for as long as needed.
Personal follow up consultation to review results and assess nutritional protocol. As your habits may have taken a lifetime to form and quick fixes lead to poor results and disappointment, its important we look to long term achievable change. Depending on which plan we have decided upon to reach your goals, a number of follow up consultations may help us review your progress.These could be in person meetings or online coaching. Whatever works best for you. Should you have a specific health issue that you are looking for nutritional support, we will work with you for as long as needed.
Only £45.00
free Consultation 20 mins
Our free consultations are to gain an understanding of where you currently are with regards to your nutrition, what your needs are and then establish how we can best help you to ensure you body and health can get to be in the best shape of your life.
Complimentary
Complimentary
(phone or at secret space
Fat Loss & Personal Training - 8 wk protocol
Tired of faddy diets? Stubborn fat? Need a plan that is as individual as you are?
The Nutrition Spa offers clients a personalise service that looks into their unique relationships with food & finds achievable long term solutions.
This special offer includes a comprehensive first appointment to discuss your goals & review your health with body composition testing. This enables us to tailor a personal nutrition plan for you.
In addition to support your fat loss journey, you will have a 1:1 45 min personal training session with our expert partner Sculpt Personal Training.
Includes 2 follow ups, personal plan and body composition monitoring.
